Sam Heairfield 20:05 row
3,909
Meters
20:05.8
Time
2:34.2
Pace
209
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
July 24, 2024 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 3,909 | 2:34.2 | 95 | 628 | 23 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 24 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 24 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 21 |
| 20:05.8 | 15 | 3:13.3 | 48 | 466 |