Sam Heairfield 4:00 row
1,068
Meters
4:00.0
Time
1:52.3
Pace
74
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 32 |
July 24, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 32 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 |
| 2:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 |
| 3:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 |