Sam Heairfield 21:29 row
4,109
Meters
21:29.5
Time
2:36.9
Pace
219
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
July 25, 2024 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.5 | 4,109 | 2:36.9 | 91 | 611 | 23 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 24 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 24 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 21 |
| 21:29.5 | 296 | 2:31.1 | 101 | 648 | 23 |