Sam Heairfield 30:00 row
5,930
Meters
30:00.0
Time
2:31.7
Pace
321
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
July 27, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,930 | 2:31.7 | 100 | 642 | 321 | 23 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 23 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 24 |
| 18:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 21 |
| 24:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 23 |
| 30:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 24 |