Sam Heairfield 30:00 row
5,747m
Meters
30:00.0
Time
2:36.6
Pace
306
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
July 27, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,747m | 2:36.6 | 91 | 613 | 25 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 26 |
| 12:00.0 | 1,178m | 2:32.8 | 98 | 637 | 26 |
| 18:00.0 | 1,133m | 2:38.8 | 87 | 600 | 25 |
| 24:00.0 | 1,068m | 2:48.5 | 73 | 551 | 23 |
| 30:00.0 | 1,152m | 2:36.2 | 92 | 615 | 26 |