Sam Heairfield 5000m row
5,000m
Meters
24:23.6
Time
2:26.3
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
July 29, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.6 | 5,000m | 2:26.3 | 112 | 684 | 24 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 26 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 26 |
| 4:54.9 | 3,000m | 2:27.4 | 109 | 675 | 25 |
| 5:01.7 | 4,000m | 2:30.8 | 102 | 650 | 24 |
| 5:06.7 | 5,000m | 2:33.3 | 97 | 634 | 24 |