Sam Heairfield 5000m row
5,000
Meters
25:39.9
Time
2:33.9
Pace
269
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
July 30, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:39.9 | 5,000 | 2:33.9 | 96 | 628 | 269 | 24 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 56 | 26 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 667 | 55 | 25 |
| 5:05.6 | 3,000 | 2:32.8 | 98 | 636 | 54 | 25 |
| 5:26.7 | 4,000 | 2:43.3 | 80 | 573 | 52 | 23 |
| 5:27.3 | 5,000 | 2:43.6 | 80 | 571 | 52 | 23 |