Sam Heairfield 5000m row
5,000m
Meters
23:49.2
Time
2:22.9
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
July 31, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.2 | 5,000m | 2:22.9 | 120 | 712 | 25 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 27 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 26 |
| 4:57.4 | 3,000m | 2:28.7 | 106 | 666 | 24 |
| 4:47.6 | 4,000m | 2:23.8 | 118 | 705 | 25 |
| 4:52.6 | 5,000m | 2:26.3 | 112 | 684 | 25 |