Sam Heairfield 5000m row
5,000m
Meters
24:38.2
Time
2:27.8
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
August 01, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.2 | 5,000m | 2:27.8 | 108 | 672 | 25 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 26 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 26 |
| 4:57.3 | 3,000m | 2:28.6 | 107 | 666 | 25 |
| 4:58.2 | 4,000m | 2:29.1 | 106 | 663 | 25 |
| 5:07.7 | 5,000m | 2:33.8 | 96 | 630 | 24 |