Sam Heairfield 11:53 row
2,360m
Meters
11:53.6
Time
2:31.1
Pace
127
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
August 02, 2024 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:53.6 | 2,360m | 2:31.1 | 101 | 648 | 25 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 25 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 25 |
| 11:53.6 | 388m | 2:26.3 | 112 | 683 | 25 |