Sam Heairfield 30:00 row
6,134m
Meters
30:00.0
Time
2:26.7
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
August 05, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,134m | 2:26.7 | 111 | 681 | 25 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 27 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 26 |
| 18:00.0 | 1,180m | 2:32.5 | 99 | 639 | 25 |
| 24:00.0 | 1,154m | 2:35.9 | 92 | 617 | 24 |
| 30:00.0 | 1,251m | 2:23.8 | 117 | 704 | 26 |