Sam Heairfield 30:00 row
5,759
Meters
30:00.0
Time
2:36.2
Pace
306
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
August 08, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,759 | 2:36.2 | 92 | 615 | 25 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 25 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 639 | 25 |
| 18:00.0 | 1,153 | 2:36.1 | 92 | 616 | 25 |
| 24:00.0 | 1,111 | 2:42.0 | 82 | 583 | 24 |
| 30:00.0 | 1,134 | 2:38.7 | 88 | 601 | 26 |