Sam Heairfield 1:00:05 row
10,373m
Meters
1:00:05.0
Time
2:53.7
Pace
527
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
August 10, 2024 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.0 | 10,373m | 2:53.7 | 67 | 529 | 22 |
| 10:00.0 | 1,759m | 2:50.5 | 71 | 542 | 23 |
| 20:00.0 | 1,795m | 2:47.1 | 75 | 558 | 23 |
| 30:00.0 | 1,640m | 3:02.9 | 57 | 496 | 22 |
| 40:00.0 | 1,722m | 2:54.2 | 66 | 527 | 22 |
| 50:00.0 | 1,668m | 2:59.8 | 60 | 507 | 23 |
| 1:00:00.0 | 1,777m | 2:48.8 | 73 | 550 | 23 |
| 1:00:05.0 | 12m | 3:28.3 | 39 | 433 |