Sam Heairfield 8:09 row
1,258m
Meters
8:09.4
Time
3:14.5
Pace
63
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 19 |
August 10, 2024 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:09.4 | 1,258m | 3:14.5 | 48 | 463 | 19 |
| 5:00.0 | 671m | 3:43.5 | 31 | 407 | 18 |
| 8:09.4 | 587m | 2:41.3 | 83 | 586 | 23 |