Sam Heairfield 40:06 row
7,634m
Meters
40:06.6
Time
2:37.6
Pace
404
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
August 11, 2024 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.6 | 7,634m | 2:37.6 | 89 | 607 | 23 |
| 10:00.0 | 1,954m | 2:33.5 | 97 | 632 | 25 |
| 20:00.0 | 1,877m | 2:39.8 | 86 | 595 | 24 |
| 30:00.0 | 1,843m | 2:42.7 | 81 | 579 | 24 |
| 40:00.0 | 1,943m | 2:34.4 | 95 | 627 | 23 |
| 40:06.6 | 17m | 3:14.1 | 48 | 464 | 9 |