Sam Heairfield 22:44 row
4,437m
Meters
22:44.8
Time
2:33.7
Pace
237
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
August 14, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.8 | 4,437m | 2:33.7 | 96 | 631 | 24 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 24 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 23 |
| 22:44.8 | 515m | 2:40.0 | 85 | 594 | 23 |