Sam Heairfield 14:24 row
2,436m
Meters
14:24.2
Time
2:57.3
Pace
122
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
August 14, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.2 | 2,436m | 2:57.3 | 63 | 515 | 21 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 21 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 21 |
| 14:24.2 | 799m | 2:45.3 | 77 | 566 | 22 |