Sam Heairfield 5000m row
5,000m
Meters
25:08.2
Time
2:30.8
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
August 15, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.2 | 5,000m | 2:30.8 | 102 | 651 | 24 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 26 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 26 |
| 5:02.0 | 3,000m | 2:31.0 | 102 | 649 | 25 |
| 5:09.4 | 4,000m | 2:34.7 | 95 | 625 | 24 |
| 5:19.9 | 5,000m | 2:39.9 | 86 | 594 | 24 |