Sam Heairfield 16:14 row
3,128m
Meters
16:14.5
Time
2:35.7
Pace
167
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
August 17, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.5 | 3,128m | 2:35.7 | 93 | 618 | 23 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 23 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 23 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 24 |
| 16:14.5 | 217m | 2:51.6 | 69 | 538 | 20 |