Sam Heairfield 7:17 row
1,121m
Meters
7:17.3
Time
3:15.0
Pace
56
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 21 |
August 17, 2024 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:17.3 | 1,121m | 3:15.0 | 47 | 462 | 21 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 22 |
| 7:17.3 | 361m | 3:10.1 | 51 | 475 | 21 |