Sam Heairfield 22:15 row
4,131m
Meters
22:15.4
Time
2:41.6
Pace
215
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
August 20, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.4 | 4,131m | 2:41.6 | 83 | 585 | 23 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 24 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 25 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 23 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 24 |
| 22:15.4 | 412m | 2:44.3 | 79 | 571 | 23 |