Sam Heairfield 22:15 row
4,131
Meters
22:15.4
Time
2:41.6
Pace
215
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
August 20, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.4 | 4,131 | 2:41.6 | 83 | 579 | 215 | 23 |
| 5:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 24 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 25 |
| 15:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 23 |
| 20:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 24 |
| 22:15.4 | 412 | 2:44.3 | 79 | 558 | 21 | 23 |