Sam Heairfield 14:17 row
2,470m
Meters
14:17.0
Time
2:53.4
Pace
125
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
August 20, 2024 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.0 | 2,470m | 2:53.4 | 67 | 530 | 22 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 23 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 22 |
| 14:17.0 | 715m | 2:59.7 | 60 | 507 | 21 |