Sam Heairfield 500m row
500m
Meters
1:39.9
Time
1:39.9
Pace
40
Calories
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 41 |
August 20, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 41 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 46 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 40 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 42 |
| 0:20.3 | 400m | 1:41.5 | 335 | 1451 | 41 |
| 0:20.6 | 500m | 1:43.0 | 320 | 1402 | 41 |