Sam Heairfield 5:20 row
659m
Meters
5:20.2
Time
4:02.9
Pace
33
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 18 |
August 20, 2024 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.2 | 659m | 4:02.9 | 24 | 384 | 18 |
| 5:00.0 | 616m | 4:03.5 | 24 | 383 | 19 |
| 5:20.2 | 44m | 3:49.5 | 29 | 399 | 18 |