Sam Heairfield 5000m row
5,000m
Meters
24:22.9
Time
2:26.2
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
August 21, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.9 | 5,000m | 2:26.2 | 112 | 684 | 25 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 28 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 25 |
| 5:03.7 | 3,000m | 2:31.8 | 100 | 644 | 24 |
| 5:05.0 | 4,000m | 2:32.5 | 99 | 639 | 25 |
| 5:00.0 | 5,000m | 2:30.0 | 104 | 656 | 26 |