Sam Heairfield 16:38 row
3,300m
Meters
16:38.8
Time
2:31.3
Pace
178
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
August 22, 2024 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.8 | 3,300m | 2:31.3 | 101 | 647 | 24 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 24 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 24 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 |
| 16:38.8 | 331m | 2:29.2 | 105 | 662 | 23 |