Sam Heairfield 19:49 row
3,837m
Meters
19:49.4
Time
2:34.9
Pace
205
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
August 24, 2024 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.4 | 3,837m | 2:34.9 | 94 | 623 | 23 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 25 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 23 |
| 19:49.4 | 921m | 2:37.1 | 90 | 610 | 23 |