Sam Heairfield 30:00 row
6,367m
Meters
30:00.0
Time
2:21.3
Pace
362
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
August 28, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,367m | 2:21.3 | 124 | 726 | 27 |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 27 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 28 |
| 18:00.0 | 1,301m | 2:18.3 | 132 | 754 | 28 |
| 24:00.0 | 1,154m | 2:35.9 | 92 | 617 | 25 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 31 |