Sam Heairfield 25:39 row
4,717m
Meters
25:39.4
Time
2:43.1
Pace
244
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
August 30, 2024 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:39.4 | 4,717m | 2:43.1 | 81 | 577 | 23 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 23 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 24 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 23 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 24 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 25:39.4 | 129m | 2:32.7 | 98 | 638 | 24 |