Sam Heairfield 5000m row
5,000m
Meters
22:49.1
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
August 31, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.1 | 5,000m | 2:16.9 | 136 | 769 | 28 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 31 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 28 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 28 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 28 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 30 |