Sam Heairfield 15x1:00/1:00r row
4,145
Meters
15:00.0
Time
1:48.5
Pace
300
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,467 |
| Overall Time | 30:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 36 |
September 02, 2024 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,145 | 1:48.5 | 274 | 1200 | 36 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 36 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 36 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 37 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 36 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 37 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 37 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 36 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 37 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 37 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 37 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 37 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 38 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 38 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 37 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 38 | |
| r322 |