Sam Heairfield 15x1:00/1:00r row
4,145m
Meters
15:00.0
Time
1:48.5
Pace
300
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,467m |
| Overall Time | 30:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 36 |
September 02, 2024 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,145m | 1:48.5 | 274 | 1241 | 36 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 36 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 36 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 37 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 37 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 37 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 36 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 37 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 37 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 37 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 37 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 38 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 38 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 37 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 38 | |
| r322m |