Sam Heairfield 11:11 row
1,728m
Meters
11:11.2
Time
3:14.2
Pace
86
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
September 03, 2024 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:11.2 | 1,728m | 3:14.2 | 48 | 464 | 20 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 20 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 21 |
| 11:11.2 | 200m | 2:58.0 | 62 | 513 | 21 |