Sam Heairfield 15x0:30/0:30r row
2,165m
Meters
7:30.0
Time
1:43.9
Pace
165
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,523m |
| Overall Time | 15:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 40 |
September 04, 2024 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,165m | 1:43.9 | 312 | 1373 | 40 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 40 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 40 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 40 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 40 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 40 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 42 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 40 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 40 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 40 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 40 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 40 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 42 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 40 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 40 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 40 | |
| r358m |