Sam Heairfield 10000m row
10,000
Meters
47:35.9
Time
2:22.7
Pace
565
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
September 05, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:35.9 | 10,000 | 2:22.7 | 120 | 713 | 565 | 27 |
| 9:02.2 | 2,000 | 2:15.5 | 141 | 783 | 118 | 29 |
| 9:17.9 | 4,000 | 2:19.4 | 129 | 743 | 115 | 28 |
| 9:44.5 | 6,000 | 2:26.1 | 112 | 686 | 111 | 27 |
| 9:50.2 | 8,000 | 2:27.5 | 109 | 674 | 110 | 26 |
| 9:41.1 | 10,000 | 2:25.2 | 114 | 692 | 111 | 27 |