Sam Heairfield 30:00 row
6,385m
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
September 09, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,385m | 2:20.9 | 125 | 730 | 27 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 28 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 28 |
| 18:00.0 | 1,262m | 2:22.6 | 121 | 715 | 27 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 28 |
| 30:00.0 | 1,255m | 2:23.4 | 119 | 708 | 28 |