Sam Heairfield 5000m row
5,000
Meters
22:42.6
Time
2:16.2
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
September 11, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.6 | 5,000 | 2:16.2 | 138 | 771 | 292 | 28 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 58 | 29 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 786 | 59 | 29 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 785 | 59 | 29 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 764 | 58 | 28 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 755 | 58 | 26 |