Sam Heairfield 4:00 row
1,107m
Meters
4:00.0
Time
1:48.4
Pace
81
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 34 |
September 12, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 34 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 |
| 2:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 |
| 3:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 |
| 4:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 |