Sam Heairfield 3500m row
3,500
Meters
15:25.4
Time
2:12.2
Pace
209
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
September 13, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:25.4 | 3,500 | 2:12.2 | 151 | 821 | 30 |
| 3:01.0 | 700 | 2:09.2 | 162 | 857 | 30 |
| 3:05.6 | 1,400 | 2:12.5 | 150 | 816 | 30 |
| 3:02.9 | 2,100 | 2:10.6 | 157 | 840 | 30 |
| 3:08.6 | 2,800 | 2:14.7 | 143 | 792 | 30 |
| 3:07.3 | 3,500 | 2:13.7 | 146 | 803 | 30 |