Sam Heairfield 30:05 row
5,998m
Meters
30:05.8
Time
2:30.5
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
September 16, 2024 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,998m | 2:30.5 | 103 | 653 | 25 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 24 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 25 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 24 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 |
| 30:05.8 | 20m | 2:25.0 | 115 | 695 |