Sam Heairfield 15x1:00/1:00r row
4,196m
Meters
15:00.0
Time
1:47.2
Pace
312
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 30:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 37 |
September 17, 2024 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,196m | 1:47.2 | 284 | 1276 | 37 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 36 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 37 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 37 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 37 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 38 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 38 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 38 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 37 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 38 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 38 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 38 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 38 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 38 | |
| r353m |