Sam Heairfield 15x0:30/0:30r row
2,194m
Meters
7:30.0
Time
1:42.5
Pace
167
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,557m |
| Overall Time | 15:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 41 |
September 19, 2024 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,194m | 1:42.5 | 325 | 1416 | 41 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 40 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 42 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 42 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 42 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 42 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 42 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 42 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 42 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 44 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 42 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 42 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 42 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 42 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 42 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | |
| r363m |