Sam Heairfield 30:07 row
5,422m
Meters
30:07.4
Time
2:46.6
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
September 20, 2024 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,422m | 2:46.6 | 76 | 560 | 22 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 22 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 23 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 23 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 23 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 22 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 24 |
| 30:07.4 | 21m | 2:56.1 | 64 | 520 | 8 |