Sam Heairfield 1:05 row
218m
Meters
1:05.4
Time
2:30.0
Pace
12
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
September 22, 2024 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05.4 | 218m | 2:30.0 | 104 | 656 | 20 |
| 1:05.4 | 219m | 2:29.3 | 105 | 661 | 20 |