Sam Heairfield 11:17 row
2,131m
Meters
11:17.4
Time
2:38.9
Pace
112
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
September 24, 2024 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:17.4 | 2,131m | 2:38.9 | 87 | 600 | 23 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 23 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 23 |
| 11:17.4 | 286m | 2:15.3 | 141 | 786 | 26 |