Sam Heairfield 11:17 row
2,131
Meters
11:17.4
Time
2:38.9
Pace
112
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
September 24, 2024 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:17.4 | 2,131 | 2:38.9 | 87 | 600 | 112 | 23 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 23 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 23 |
| 11:17.4 | 286 | 2:15.3 | 141 | 786 | 16 | 26 |