Sam Heairfield 5000m row
5,000
Meters
22:12.1
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
September 24, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.1 | 5,000 | 2:13.2 | 148 | 809 | 27 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 30 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 27 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 27 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 28 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 26 |