Sam Heairfield 16:55 row
3,330m
Meters
16:55.9
Time
2:32.5
Pace
178
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
September 26, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:55.9 | 3,330m | 2:32.5 | 99 | 639 | 23 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 23 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 23 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 23 |
| 16:55.9 | 387m | 2:29.7 | 104 | 658 | 24 |