Sam Heairfield 18:19 row
3,710m
Meters
18:19.0
Time
2:28.1
Pace
203
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
September 27, 2024 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.0 | 3,710m | 2:28.1 | 108 | 670 | 24 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 23 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 |
| 18:19.0 | 691m | 2:23.9 | 117 | 703 | 25 |