Sam Heairfield 14:44 row
2,880m
Meters
14:44.8
Time
2:33.6
Pace
155
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
September 28, 2024 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.8 | 2,880m | 2:33.6 | 97 | 632 | 21 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 21 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 22 |
| 14:44.8 | 918m | 2:35.1 | 94 | 622 | 22 |