Sam Heairfield 3500m row
3,500
Meters
15:14.6
Time
2:10.6
Pace
211
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
September 28, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:14.6 | 3,500 | 2:10.6 | 157 | 830 | 211 | 26 |
| 2:55.6 | 700 | 2:05.4 | 177 | 902 | 44 | 30 |
| 3:00.4 | 1,400 | 2:08.8 | 164 | 858 | 43 | 28 |
| 3:03.4 | 2,100 | 2:11.0 | 156 | 824 | 42 | 25 |
| 3:07.3 | 2,800 | 2:13.7 | 146 | 788 | 41 | 24 |
| 3:07.9 | 3,500 | 2:14.2 | 145 | 785 | 41 | 25 |