Sam Heairfield 7:15 row
1,409m
Meters
7:15.0
Time
2:34.3
Pace
75
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
September 29, 2024 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:15.0 | 1,409m | 2:34.3 | 95 | 627 | 24 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 25 |
| 7:15.0 | 444m | 2:32.0 | 100 | 642 | 24 |